Our staff at NewPointe is in yet another weight competition entitled THE 90 DAY CHALLENGE. We keep scorecards of points we accumulate for: pounds lost, walking, cardio, weights, drinking water 63> and vitamins. You also can lose points i.e., for eating junk food. Another twist is that it's possible to steal points from someone if you catch them eating junk food.
Here is an interesting part: kangaroo court can be held at SWAT meeting on Monday's. Yes, in front of your peers you can make the claim that you are not guilty.
This staff is quite competitive and we are having a lot of fun with it.
Drinking the water is one of the hardest parts for me! I'm gittin'er done!
Welcome to my blog where I'm sharing my passions, my thoughts, and my journey in life.
Showing posts with label Thin and Healthy. Show all posts
Showing posts with label Thin and Healthy. Show all posts
Wednesday, January 21, 2009
Monday, June 9, 2008
Grace
Tonight while working out at Super Fitness I got so energized by a book I am rereading and a song by Chris Tomlin that I was listening to on my ipod. The book, I've mentioned before is Captivated by Grace by Dr. David Jeremiah. I'm telling you the second time through I'm getting so much more out of it. It may be because I believe I've really grown a lot this year in my relationship with God and I'm doing a better job at listening to His "still voice".
Anyway, this book has helped increase my appreciation of grace by reminding me of the many benefits of grace that is provided through my friend and Savior Jesus Christ.
Here's what was getting my juices flowing so much until I had to start running on the treadmill....or I was going to get off of it and start dancing...that would have looked strange.
Here's what Dr. Jeremiah writes: "The grace-driven believer disciplines his passions as a military leader would discipline his troops. And what passions? Eating, sleeping, talking, playing. The Spirit of God will point you to the specific issues of your own life."
I see hope in discipline.
I'm learning that as I continue my plan with Thin & Healthy for eating and exercising. There is such a strong correlation between our spiritual journey and the discipline of taking care of our body.
The beginning of Titus 2:12 says "We should live soberly..." I always thought of that word in a negative way - Whoa, did I have that wrong...a good translation of the word would be "with self-control". Well, how do you take care of your body...yes, it must be soberly. And your relationship with God? Yes, soberly, so you can exercise sound mind and judgement in all your passions and desires.
Wow - this stuff is life changing.
Read the words of "His Grace Is Enough" by Chris Tomlin or go get it on iTunes
Great is Your faithfulness oh God
You wrestle with the sinner's heart
You lead us by still waters and to mercy
And nothing can keep us apart
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me
Great is Your love and justice
God You use the weak to lead the strong
You lead us in the song of Your salvation
And all Your people sing along
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me (x2)
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me
Your grace is enough
Heaven reaching down to us
Your grace is enough for me
God i see your grace is enough
I'm covered in your love
Your grace is enough for me
For me
Anyway, this book has helped increase my appreciation of grace by reminding me of the many benefits of grace that is provided through my friend and Savior Jesus Christ.
Here's what was getting my juices flowing so much until I had to start running on the treadmill....or I was going to get off of it and start dancing...that would have looked strange.
Here's what Dr. Jeremiah writes: "The grace-driven believer disciplines his passions as a military leader would discipline his troops. And what passions? Eating, sleeping, talking, playing. The Spirit of God will point you to the specific issues of your own life."
I see hope in discipline.
I'm learning that as I continue my plan with Thin & Healthy for eating and exercising. There is such a strong correlation between our spiritual journey and the discipline of taking care of our body.
The beginning of Titus 2:12 says "We should live soberly..." I always thought of that word in a negative way - Whoa, did I have that wrong...a good translation of the word would be "with self-control". Well, how do you take care of your body...yes, it must be soberly. And your relationship with God? Yes, soberly, so you can exercise sound mind and judgement in all your passions and desires.
Wow - this stuff is life changing.
Read the words of "His Grace Is Enough" by Chris Tomlin or go get it on iTunes
Great is Your faithfulness oh God
You wrestle with the sinner's heart
You lead us by still waters and to mercy
And nothing can keep us apart
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me
Great is Your love and justice
God You use the weak to lead the strong
You lead us in the song of Your salvation
And all Your people sing along
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me (x2)
So remember Your people
Remember Your children
Remember Your promise Oh God
Your grace is enough
Your grace is enough
Your grace is enough for me
Your grace is enough
Heaven reaching down to us
Your grace is enough for me
God i see your grace is enough
I'm covered in your love
Your grace is enough for me
For me
Monday, April 21, 2008
The Win
Tonight I got measured in my Thin & Healthy counseling session at SuperFitness. Get this, I’ve lost 45.25” since January 29th. I’m really happy about it even though I still have a long way to go.
One of the most difficult parts of this program has not only been retraining my metabolism and my food intake but also my thought process about numbers. It seems that most of us, perhaps women more so than men, looks at the number on the scale and think that’s the tell-all sign of success. I’m in the process of retraining the way I look at numbers.
There are a lot of numbers to look at when your losing weight other than the scale. There’s percent body fat, inches lost, lean mass, fat gram intake, minutes of exercise and more.
My point is this…if I only measure success by the number on the scale and yet my pants are practically falling off of me … would you say I’m failing or winning in my lifestyle change?
Recently the staff at NewPointe Community Church has talked about identifying what “the win” looks like on a Sunday morning for our volunteers. In The ReignForest, the volunteers are winning when they engage preschoolers in activities, worship or they feel like they’ve made a connection. Volunteers win when we get little ones quieted down from their crying, change them and play with them.
We win when unchurched families start attending on a regular basis because Christ has made life change desirable because they find God’s grace, faithfulness, acceptance and love from Christ-minded servants inside the church.
There’s a win in life for you each day..do you see it? No?
Perhaps you need to retrain the way you think about what “the win” looks like.
One of the most difficult parts of this program has not only been retraining my metabolism and my food intake but also my thought process about numbers. It seems that most of us, perhaps women more so than men, looks at the number on the scale and think that’s the tell-all sign of success. I’m in the process of retraining the way I look at numbers.
There are a lot of numbers to look at when your losing weight other than the scale. There’s percent body fat, inches lost, lean mass, fat gram intake, minutes of exercise and more.
My point is this…if I only measure success by the number on the scale and yet my pants are practically falling off of me … would you say I’m failing or winning in my lifestyle change?
Recently the staff at NewPointe Community Church has talked about identifying what “the win” looks like on a Sunday morning for our volunteers. In The ReignForest, the volunteers are winning when they engage preschoolers in activities, worship or they feel like they’ve made a connection. Volunteers win when we get little ones quieted down from their crying, change them and play with them.
We win when unchurched families start attending on a regular basis because Christ has made life change desirable because they find God’s grace, faithfulness, acceptance and love from Christ-minded servants inside the church.
There’s a win in life for you each day..do you see it? No?
Perhaps you need to retrain the way you think about what “the win” looks like.
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